:root{--bg: #faf9f6;--surface: #ffffff;--text: #2b2a27;--muted: #7a766e;--border: #e4e1da;--accent: #3d5a45;--accent-soft: #eef2ef;--danger-soft: #f7efeb;font-family:Georgia,Times New Roman,serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);line-height:1.6}.shell{display:flex;min-height:100vh}.sidebar{width:220px;padding:2rem 1.5rem;border-right:1px solid var(--border);display:flex;flex-direction:column;gap:2rem;flex-shrink:0}.wordmark{font-size:1.4rem;letter-spacing:.02em}.sidebar nav{display:flex;flex-direction:column;gap:.75rem}.sidebar nav a{color:var(--muted);text-decoration:none}.sidebar nav a.active{color:var(--accent)}.sidebar-footer{margin-top:auto;display:flex;flex-direction:column;gap:.25rem;font-size:.9rem;color:var(--muted)}.content{flex:1;padding:2.5rem 3rem;max-width:760px}.content:has(.ds-app){max-width:none}h1{font-size:1.6rem;font-weight:400;margin:0 0 1.5rem}h2{font-size:1.15rem;font-weight:400;margin:2rem 0 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1px);background:var(--ds-bg-0);color:var(--ds-text-hi);font-family:Inter,-apple-system,sans-serif}@media(max-width:720px){.ds-app{margin:-1.5rem -1.25rem}}.ds-app *{box-sizing:border-box}.ds-app .ds-inner{max-width:640px;margin:0 auto}.ds-app a{color:inherit}.ds-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:6px}.ds-back-link{display:flex;align-items:center;gap:6px;color:var(--ds-text-lo);text-decoration:none;font-size:13px;font-weight:500;margin-bottom:14px}.ds-back-link:hover{color:var(--ds-teal)}.ds-title{font-family:Big Shoulders Display,sans-serif;font-weight:700;font-size:28px;margin:2px 0 0}.ds-title 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12px;font-family:Inter,sans-serif;color:var(--ds-text-hi)}.ds-card p:first-child{margin-top:0}.ds-card p:last-child{margin-bottom:0}.ds-card.flush{padding:0}.ds-card-foot{padding:0 18px 14px;margin:0}.ds-tag{font-family:IBM Plex Mono,monospace;font-size:10px;font-weight:600;color:var(--ds-teal);background:var(--ds-teal-dim);border-radius:6px;padding:2px 7px;text-transform:uppercase;letter-spacing:.04em;margin-left:8px}.ds-banner{margin-top:16px;background:var(--ds-rust-dim);border:1px solid var(--ds-rust);border-radius:var(--ds-radius);padding:13px 15px;display:flex;gap:11px;align-items:flex-start}.ds-banner .ds-ico{color:var(--ds-rust);font-size:16px;line-height:1.4;flex-shrink:0}.ds-banner p{margin:0;font-size:13px;line-height:1.5;color:var(--ds-text-mid)}.ds-banner.gold{background:var(--ds-gold-dim);border-color:var(--ds-gold)}.ds-banner.gold 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.ds-note{display:block;font-family:Inter,sans-serif;font-size:9px;font-weight:500;text-transform:uppercase;letter-spacing:.04em;color:var(--ds-gold);margin-top:2px}.ds-week-chip.active{border-color:var(--ds-teal);background:var(--ds-teal-dim);color:var(--ds-text-hi)}.ds-week-custom{display:flex;align-items:center;gap:8px;margin-bottom:12px;font-size:12.5px;color:var(--ds-text-lo)}.ds-week-custom input{width:70px}.ds-day-tabs{display:flex;gap:8px;margin-top:16px;overflow-x:auto;padding-bottom:2px}.ds-day-tab{flex:1;min-width:118px;background:var(--ds-bg-1);border:1px solid var(--ds-line-soft);border-radius:12px;padding:10px 12px;cursor:pointer;text-align:left;font-family:Inter,sans-serif}.ds-day-tab .ds-num{font-family:IBM Plex Mono,monospace;font-size:11px;color:var(--ds-text-lo)}.ds-day-tab .ds-name{font-size:12.5px;font-weight:600;margin-top:2px;line-height:1.25;color:var(--ds-text-hi)}.ds-day-tab .ds-prog{margin-top:8px;height:3px;background:var(--ds-bg-3);border-radius:2px;overflow:hidden}.ds-day-tab .ds-prog i{display:block;height:100%;background:var(--ds-teal)}.ds-day-tab.active{border-color:var(--ds-teal);background:var(--ds-teal-dim)}.ds-day-tab.done .ds-num:after{content:" ✓";color:var(--ds-green)}.ds-week-nav{display:flex;align-items:center;justify-content:space-between;margin-top:16px;background:var(--ds-bg-1);border:1px solid var(--ds-line-soft);border-radius:var(--ds-radius);padding:10px 14px}.ds-week-nav button{background:none;border:none;color:var(--ds-text-mid);font-size:18px;cursor:pointer;padding:4px 8px;font-family:Inter,sans-serif}.ds-week-nav button:hover:not(:disabled){color:var(--ds-teal)}.ds-week-nav button:disabled{opacity:.35;cursor:default}.ds-week-label{font-weight:600;font-size:14px}.ds-week-dots{display:flex;gap:5px;justify-content:center;margin-top:4px}.ds-week-dots span{width:5px;height:5px;border-radius:50%;background:var(--ds-line);display:inline-block}.ds-week-dots span.active{background:var(--ds-teal)}.ds-week-dots span.deload{background:var(--ds-gold)}.ds-week-dots span.test{background:var(--ds-rust)}.ds-exercise{margin-top:12px;background:var(--ds-bg-1);border:1px solid var(--ds-line-soft);border-radius:var(--ds-radius);padding:15px 16px 14px}.ds-ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.ds-ex-name{font-weight:600;font-size:15px;font-family:Inter,sans-serif;color:var(--ds-text-hi);margin:0;line-height:1.35}.ds-exercise .ds-field{margin-top:12px}.ds-ex-scheme{font-family:IBM Plex Mono,monospace;font-size:11.5px;color:var(--ds-text-lo);margin-top:3px}.ds-edit-btn{background:var(--ds-bg-2);border:none;color:var(--ds-text-lo);min-width:28px;height:28px;border-radius:8px;cursor:pointer;font-size:13px;flex-shrink:0;padding:0 8px;font-family:Inter,sans-serif}.ds-edit-btn:hover{color:var(--ds-text-hi);background:var(--ds-bg-3)}.ds-field-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}.ds-field-grid .ds-f label{display:block;font-size:10px;color:var(--ds-text-lo);text-transform:uppercase;letter-spacing:.04em;margin-bottom:5px}.ds-field-grid .ds-f input,.ds-field-grid .ds-f select{width:100%;background:var(--ds-bg-2);border:1px solid var(--ds-line);border-radius:8px;padding:8px 6px;font-family:IBM Plex Mono,monospace;font-size:13px;color:var(--ds-text-hi);text-align:center}.ds-field-grid .ds-f input:focus,.ds-field-grid .ds-f select:focus{outline:none;border-color:var(--ds-teal)}.ds-ex-select{background:var(--ds-bg-2);border:1px solid var(--ds-line);border-radius:8px;padding:6px 10px;font-size:13px;color:var(--ds-text-hi);font-family:Inter,sans-serif;margin-top:4px}.ds-load-meter{display:flex;gap:2px;margin:12px 0;height:5px}.ds-load-meter i{flex:1;border-radius:2px;background:var(--ds-bg-3)}.ds-load-meter i.fill-red{background:var(--ds-meter-1)}.ds-load-meter i.fill-blue{background:var(--ds-meter-2)}.ds-load-meter i.fill-yellow{background:var(--ds-meter-3)}.ds-load-meter i.fill-green{background:var(--ds-meter-4)}.ds-set-row{margin-top:12px}.ds-set-label{display:flex;align-items:baseline;flex-wrap:wrap;gap:6px;font-size:12.5px;color:var(--ds-text-lo)}.ds-set-row .ds-chip-row{margin-top:6px}.ds-set-row.unlogged{opacity:.55}.ds-set-row.unlogged:focus-within{opacity:1}.ds-set-row .ds-inline-row{margin-top:6px}.ds-ramp{list-style:none;padding:0;margin:10px 0 0}.ds-ramp li{display:flex;align-items:baseline;gap:8px;margin-top:6px;font-size:12.5px;color:var(--ds-text-lo)}.ds-sets{display:flex;flex-wrap:wrap;gap:8px}.ds-set-pill{font-family:IBM Plex Mono,monospace;font-size:12.5px;font-weight:500;border:1px solid var(--ds-line);background:var(--ds-bg-2);color:var(--ds-text-mid);border-radius:9px;padding:2px;cursor:pointer;display:flex;align-items:center;gap:2px;-webkit-user-select:none;user-select:none;transition:transform .08s ease}.ds-set-pill.editing{flex-wrap:wrap}.ds-set-pill:active{transform:scale(.96)}.ds-pill-toggle{background:none;border:none;color:inherit;font:inherit;font-family:IBM Plex Mono,monospace;display:flex;align-items:center;gap:6px;cursor:pointer;padding:6px 4px 6px 9px}.ds-set-pill .ds-chk{width:14px;height:14px;border-radius:50%;border:1.5px solid var(--ds-text-lo);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:9px;background:transparent}.ds-set-pill.done{background:var(--ds-green-dim);border-color:var(--ds-green);color:var(--ds-text-hi)}.ds-set-pill.done .ds-chk{background:var(--ds-green);border-color:var(--ds-green);color:var(--ds-bg-1)}.ds-set-pill .ds-pill-edit{background:none;border:none;border-left:1px solid var(--ds-line);color:var(--ds-text-lo);padding:6px 9px 6px 6px;cursor:pointer;font-size:11px;font-family:Inter,sans-serif}.ds-set-pill .ds-pill-edit:hover{color:var(--ds-text-hi)}.ds-pill-editor{flex-basis:100%;display:flex;gap:10px;margin-top:4px;background:var(--ds-bg-2);border:1px solid var(--ds-line);border-radius:10px;padding:10px}.ds-pill-editor label{display:flex;flex-direction:column;gap:4px;font-size:10px;color:var(--ds-text-lo);text-transform:uppercase;letter-spacing:.04em}.ds-pill-editor select,.ds-pill-editor input{background:var(--ds-bg-1);border:1px solid var(--ds-line);border-radius:8px;padding:6px 8px;font-family:IBM Plex Mono,monospace;font-size:13px;color:var(--ds-text-hi)}.ds-save-bar{position:sticky;bottom:0;margin-top:20px;padding:14px 0 10px;background:linear-gradient(var(--ds-bg-0) 30%,var(--ds-bg-0))}.ds-save-btn{width:100%;background:var(--ds-bg-2);color:var(--ds-text-lo);border:1px solid var(--ds-line);border-radius:12px;padding:13px;font-size:14px;font-weight:600;cursor:not-allowed;font-family:Inter,sans-serif}.ds-save-btn.active{background:var(--ds-teal);border-color:var(--ds-teal);color:var(--ds-bg-0);cursor:pointer}.ds-save-btn.active:hover{filter:brightness(1.08)}.ds-save-hint{text-align:center;font-size:11.5px;color:var(--ds-text-lo);margin-top:8px}.ds-toast{position:fixed;left:50%;bottom:28px;transform:translate(-50%) translateY(12px);background:var(--ds-green);color:var(--ds-on-green);font-weight:600;font-size:13px;padding:10px 18px;border-radius:10px;opacity:0;pointer-events:none;transition:opacity .2s ease,transform .2s ease;z-index:50}.ds-toast.show{opacity:1;transform:translate(-50%) translateY(0)}.ds-prog-row{margin-bottom:16px}.ds-prog-row:last-child{margin-bottom:0}.ds-prog-row .ds-ex-label{display:flex;justify-content:space-between;font-size:13px;font-weight:600;margin-bottom:8px}.ds-prog-row .ds-ex-label span{font-family:IBM Plex Mono,monospace;font-weight:500;color:var(--ds-text-lo);font-size:11.5px}.ds-spark{display:flex;align-items:flex-end;gap:5px;height:52px;padding-bottom:17px;position:relative}.ds-spark .ds-bar{flex:1;height:100%;border-radius:4px 4px 0 0;position:relative;display:flex;align-items:flex-end;justify-content:center}.ds-spark .ds-bar b{background:var(--ds-teal);width:100%;border-radius:4px 4px 0 0;display:block}.ds-spark .ds-bar.deload b{background:var(--ds-gold)}.ds-spark .ds-bar.test b{background:var(--ds-rust)}.ds-spark .ds-bar .ds-lbl{position:absolute;bottom:-17px;font-size:9px;color:var(--ds-text-lo);font-family:IBM Plex Mono,monospace;white-space:nowrap}.ds-group{margin-top:20px}.ds-group-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.ds-group-head h2{font-size:15px;font-weight:600;margin:0}.ds-group-head .ds-best{font-family:IBM Plex Mono,monospace;font-size:12px;color:var(--ds-gold);font-weight:600}.ds-record{background:var(--ds-bg-1);border:1px solid var(--ds-line-soft);border-radius:12px;padding:12px 14px;display:flex;align-items:center;gap:12px;margin-bottom:8px;flex-wrap:wrap}.ds-record .ds-date-col{min-width:78px}.ds-record .ds-date{font-size:11.5px;color:var(--ds-text-lo)}.ds-record .ds-raw{font-family:IBM Plex Mono,monospace;font-size:12.5px;color:var(--ds-text-mid);margin-top:2px}.ds-record .ds-rm-col{flex:1;text-align:right;display:flex;align-items:center;justify-content:flex-end;gap:8px}.ds-record .ds-rm-val{font-family:IBM Plex Mono,monospace;font-size:17px;font-weight:600}.ds-trend{font-size:11px;font-weight:600;border-radius:6px;padding:2px 6px;display:flex;align-items:center;gap:2px}.ds-trend.up{color:var(--ds-green);background:var(--ds-green-dim)}.ds-trend.down{color:var(--ds-rust);background:var(--ds-rust-dim)}.ds-icon-actions{display:flex;gap:4px;margin-left:4px}.ds-icon-btn{width:26px;height:26px;border-radius:7px;border:none;background:var(--ds-bg-2);color:var(--ds-text-lo);cursor:pointer;font-size:12px;flex-shrink:0}.ds-icon-btn:hover{background:var(--ds-bg-3);color:var(--ds-text-hi)}.ds-icon-btn.del:hover{color:var(--ds-rust)}.ds-field{margin-bottom:14px}.ds-field:last-of-type{margin-bottom:0}.ds-field label{display:block;font-size:12.5px;color:var(--ds-text-mid);margin-bottom:6px;font-weight:500}.ds-field .ds-input-wrap{position:relative}.ds-field input,.ds-field select{width:100%;background:var(--ds-bg-2);border:1px solid var(--ds-line);border-radius:10px;padding:11px 40px 11px 13px;font-size:14px;color:var(--ds-text-hi);font-family:IBM Plex Mono,monospace}.ds-field select{font-family:Inter,sans-serif;padding:11px 13px}.ds-field textarea{width:100%;min-height:84px;resize:vertical;background:var(--ds-bg-2);border:1px solid var(--ds-line);border-radius:10px;padding:11px 13px;font-family:Inter,sans-serif;font-size:13.5px;color:var(--ds-text-hi)}.ds-field textarea:focus{outline:none;border-color:var(--ds-teal)}.ds-inline-row{display:flex;align-items:center;gap:8px;margin-top:8px;font-size:12.5px;color:var(--ds-text-lo)}.ds-inline-row input{width:70px;background:var(--ds-bg-2);border:1px solid var(--ds-line);border-radius:8px;padding:8px 6px;font-family:IBM Plex Mono,monospace;font-size:13px;color:var(--ds-text-hi);text-align:center}.ds-inline-row input:focus{outline:none;border-color:var(--ds-teal)}.ds-field .ds-unit{position:absolute;right:13px;top:50%;transform:translateY(-50%);font-size:12px;color:var(--ds-text-lo);pointer-events:none;font-family:IBM Plex Mono,monospace}.ds-field input:focus,.ds-field select:focus{outline:none;border-color:var(--ds-teal)}.ds-hint{font-size:11.5px;color:var(--ds-text-lo);margin:8px 0 14px;line-height:1.5}.ds-last-logged{display:flex;justify-content:space-between;align-items:center;margin-top:12px;padding-top:12px;border-top:1px solid var(--ds-line-soft);font-size:12.5px;color:var(--ds-text-lo)}.ds-last-logged b{color:var(--ds-text-hi);font-family:IBM Plex Mono,monospace;font-weight:600}.ds-rm-list{margin-top:10px;display:flex;flex-direction:column;gap:8px}.ds-rm-list .ds-rm-card{background:var(--ds-bg-1);border:1px solid var(--ds-line-soft);border-radius:12px;padding:13px 16px;display:flex;justify-content:space-between;align-items:center;cursor:default}.ds-rm-left .ds-name{font-size:14px;font-weight:600}.ds-rm-left .ds-date{font-size:11.5px;color:var(--ds-text-lo);margin-top:2px}.ds-rm-right{text-align:right}.ds-rm-right .ds-val{font-family:IBM Plex Mono,monospace;font-size:19px;font-weight:600;color:var(--ds-gold)}.ds-rm-right .ds-lbl{font-size:10px;color:var(--ds-text-lo);text-transform:uppercase;letter-spacing:.05em}.ds-entry-card{margin-top:16px;background:var(--ds-bg-1);border:1px solid var(--ds-line-soft);border-radius:var(--ds-radius);overflow:hidden}.ds-entry-head{padding:16px 18px 14px;border-bottom:1px solid var(--ds-line-soft)}.ds-entry-date{font-size:11.5px;text-transform:uppercase;letter-spacing:.07em;color:var(--ds-text-lo)}.ds-entry-day{font-family:Big Shoulders Display,sans-serif;font-weight:700;font-size:19px;margin-top:3px}.ds-stat-row{display:flex;gap:10px;padding:14px 18px;border-bottom:1px solid var(--ds-line-soft)}.ds-stat{flex:1;background:var(--ds-bg-2);border-radius:10px;padding:10px 12px}.ds-stat b{display:block;font-family:IBM Plex Mono,monospace;font-size:16px;font-weight:600}.ds-stat span{display:block;font-size:10.5px;color:var(--ds-text-lo);margin-top:2px;text-transform:uppercase;letter-spacing:.05em}.ds-stat-row.plain{border-bottom:none;flex-wrap:wrap}.ds-stat-actions{display:flex;gap:6px;margin-top:8px}.ds-stat-actions .ds-edit-btn{background:var(--ds-bg-1);min-width:36px}.ds-ex-group{padding:14px 18px;border-bottom:1px solid var(--ds-line-soft)}.ds-ex-group:last-of-type{border-bottom:none}.ds-ex-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.ds-ex-title h3{margin:0;font-size:14.5px;font-weight:600}.ds-ex-title .ds-avg{font-family:IBM Plex Mono,monospace;font-size:11.5px;color:var(--ds-text-lo)}.ds-sets-row{display:flex;flex-wrap:wrap;gap:7px}.ds-load{font-family:IBM Plex Mono,monospace;font-size:13px;font-weight:600;color:var(--ds-text-hi)}.ds-set-chip{font-family:IBM Plex Mono,monospace;font-size:12px;font-weight:500;background:var(--ds-green-dim);color:var(--ds-text-hi);border:1px solid var(--ds-green);border-radius:8px;padding:6px 10px;display:flex;align-items:center;gap:5px}.ds-set-chip .ds-chk{width:12px;height:12px;border-radius:50%;background:var(--ds-green);color:var(--ds-bg-1);font-size:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.ds-actions-row{display:flex;gap:10px;padding:14px 18px 16px}.ds-actions-row button{flex:1;border-radius:10px;padding:11px;font-size:13px;font-weight:600;cursor:pointer;font-family:Inter,sans-serif;border:1px solid var(--ds-line);background:var(--ds-bg-2);color:var(--ds-text-mid)}.ds-actions-row button:hover{border-color:var(--ds-teal);color:var(--ds-text-hi)}.ds-actions-row button.danger:hover{border-color:var(--ds-rust);color:var(--ds-rust)}.ds-edit-panel{padding:14px 18px 16px}.ds-edit-panel label{display:block;font-size:12.5px;color:var(--ds-text-mid);margin:10px 0 6px;font-weight:500}.ds-edit-panel input{width:100%;background:var(--ds-bg-2);border:1px solid var(--ds-line);border-radius:10px;padding:10px 12px;font-family:IBM Plex Mono,monospace;font-size:13px;color:var(--ds-text-hi)}.ds-edit-line{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--ds-line-soft);font-size:12.5px;color:var(--ds-text-mid)}.ds-edit-line:last-of-type{border-bottom:none}.ds-app dialog{background:var(--ds-bg-1);color:var(--ds-text-hi);border:1px solid var(--ds-line-soft);border-radius:var(--ds-radius);padding:20px 22px;max-width:420px;font-family:Inter,sans-serif}.ds-app dialog::backdrop{background:#00000073}.ds-app dialog p{margin:0 0 12px;font-size:13.5px;line-height:1.5;color:var(--ds-text-mid)}.ds-app dialog strong{color:var(--ds-text-hi)}.ds-app dialog button{border-radius:9px;padding:9px 14px;font-size:13px;font-weight:600;cursor:pointer;font-family:Inter,sans-serif;border:none;background:var(--ds-teal);color:var(--ds-bg-0)}.ds-app dialog button.secondary{background:transparent;border:1px solid var(--ds-line);color:var(--ds-text-mid)}.ds-app dialog button:disabled{opacity:.6;cursor:not-allowed}.ds-muted{color:var(--ds-text-lo);font-size:12.5px}.ds-danger-btn{display:block;margin-top:32px;background:none;border:none;padding:0;color:var(--ds-rust);font-family:Inter,sans-serif;font-size:13px;font-weight:600;cursor:pointer;text-decoration:underline}.ds-danger-btn:hover{filter:brightness(1.1)}.ds-prose{font-size:13.5px;line-height:1.6;color:var(--ds-text-mid)}.ds-prose p:first-child{margin-top:0}.ds-prose p:last-child{margin-bottom:0}.ds-prose ul,.ds-prose ol{padding-left:18px;margin:0}.ds-prose li{margin-bottom:6px}.ds-icon-circle{width:56px;height:56px;border-radius:50%;background:var(--ds-rust-dim);color:var(--ds-rust);display:flex;align-items:center;justify-content:center;font-size:24px;margin:4px auto 16px}